Cuttle fish are cooked like squid, but the flesh is quite tough and has to be beaten vigorously. The meat is commonly cooked in a raging hot pan or stewed for almost 2 -3 hours. Cuttle fish is a common ingredient in the Mediterranean and Asian culinary.
Cuttle fish is extremely low in carbohydrates and fat with a high protein content. Cuttle fish is dense with B family vitamins. Eating cuttle fish meat lowers the risk of blood clots and high blood pressure.