No matter how you cook them—scrambled, poached, fried or baked—eggs are chock full of healthy nutrients. Even if you eat eggs all the time, there may be some things you don’t know about them.
Eggs are healthy with 7% protein, calcium and minerals to help meet our daily requirements.
The protein in an egg is equal to the protein in one ounce of meat, chicken or fish, according to the USDA.
The digestible protein in a cooked egg is higher than digestible protein in a raw egg.